I first discovered Lagree back in 2018 when I was living in Chicago, and from my very first class, I was hooked. It challenged me in all the right ways and quickly became something I couldn’t imagine my life without. So when we moved to Hendersonville in 2021, I immediately felt like something was missing—and it was Lagree.
I created this space because I believe in what this method can do—not just for your body, but for your mindset, your confidence, and everyday life. Outside the studio, I’m a wife and a mom, and I know life can be chaotic. That’s exactly when I lean on Lagree the most—it keeps me grounded, strong, and connected to myself.
The “D” in D Lagree is personal to me. Yes, it’s my last name—but it also stands for the values I want every client to feel when they walk through our doors: determination, dedication, discipline, desire, destiny, drive, destress, deserving, dream, devotion.
These words are the heart of this studio.
It’s more than just a workout—it’s about becoming your best you.
Can’t wait to see you on the Mega!
emilee dee
about our owner
my weekend calls for
guilty pleasure
hometown
pump up anthem
favorite lagree move
Reverse donkey kick
Stolen Dance by Milky Chance
Manhattan, IL
Reality TV
Dining out, catching up on shows, and maybe some squats while picking up toys.
my weekend calls for
guilty pleasure
hometown
PUMP UP ANTHEM
favorite lagree move
Cierra
MEET THE TEAM
Tailbone torso twist
In Da Club by 50 Cent
Los Angeles, CA
A spicy marg with a thick Tajín rim
A walk around the lake with my dogs, throwing dinner on the bbq and eating it outside, in bed by 8:00 to read something on my kindle
my weekend calls for
guilty pleasure
hometown
PUMP UP ANTHEM
favorite lagree move
Avery
Single leg squat
Kiwi by Harry Styles
Knoxville, TN
Matcha
Momming, church, and trying a new restaurant
my weekend calls for
guilty pleasure
hometown
PUMP UP ANTHEM
favorite lagree move
Camille
Reverse runners lunge
Sweet Dreams(Are Made of This) by Eurythmics
Panama City, FL
TruFru dark chocolate peanut butter bananas
A couple Lagree classes (of course), reading, and catching up with friends
my weekend calls for
guilty pleasure
hometown
PUMP UP ANTHEM
favorite lagree move
Lesley
Plank to pike
Perfect Day by Hoku
Lexington, KY
Bingeing a good show or book
Giving my son my undivided attention, plus my husband, family, friends, walks, dining out, and at least 50 minutes of Lagree
my weekend calls for
guilty pleasure
hometown
PUMP UP ANTHEM
favorite lagree move
Lauren
Plank to pike
Any classic JT throwback
Nashville, TN
All the coffee
Running, Lagree & spending time with my husband & 2 pups
my weekend calls for
guilty pleasure
hometown
PUMP UP ANTHEM
favorite lagree move
Grayson
Scrambled eggs
Party like a Rockstar - Shop Boyz
Cottontown, TN
Large Iced Dirty Chai
A Lagree class, a long walk with my dog, and catching up on my fav shows!
my weekend calls for
guilty pleasure
hometown
PUMP UP ANTHEM
favorite lagree move
Callen
Side lying leg press
Any old Drake song
Nashville, TN
Sweet treat after dinner
Clinic days as an aesthetic nurse injector, great food, friends, and a Sunday reset
my weekend calls for
guilty pleasure
hometown
PUMP UP ANTHEM
favorite lagree move
Karina
Plank to pike w/ a push up
No broke boys- Disco Lines, Tinashe
Miami, FL
Joyride Sour Worms
Long runs, new restaurants and family time with my hubby and boys :)
my weekend calls for
guilty pleasure
hometown
PUMP UP ANTHEM
favorite lagree move
Chyna
Burpees
Yeah Glo! - Glorilla
Nashville, TN
K-dramas
Family date nights
my weekend calls for
guilty pleasure
hometown
PUMP UP ANTHEM
favorite lagree move
Mackenzie
Twister
Anything by Drake
Hendersonville, TN
Iced coffee, Diet Coke & spicy margs
A good cup of coffee, park days with my family, and a Lagree workout
