I first discovered Lagree back in 2018 when I was living in Chicago, and from my very first class, I was hooked. It challenged me in all the right ways and quickly became something I couldn’t imagine my life without. So when we moved to Hendersonville in 2021, I immediately felt like something was missing—and it was Lagree.
I created this space because I believe in what this method can do—not just for your body, but for your mindset, your confidence, and everyday life. Outside the studio, I’m a wife and a mom, and I know life can be chaotic. That’s exactly when I lean on Lagree the most—it keeps me grounded, strong, and connected to myself.
The “D” in D Lagree is personal to me. Yes, it’s my last name—but it also stands for the values I want every client to feel when they walk through our doors: determination, dedication, discipline, desire, destiny, drive, destress, deserving, dream, devotion.
These words are the heart of this studio.
It’s more than just a workout—it’s about becoming your best you.
Can’t wait to see you on the Mega!
emilee dee
about our owner
my weekend calls for
guilty pleasure
hometown
pump up anthem
favorite lagree move
Mega donkey kick
Stolen Dance by Milky Chance
Manhattan, IL
Reality TV
Dining out, catching up on shows, and maybe some squats while picking up toys.
my weekend calls for
guilty pleasure
hometown
PUMP UP ANTHEM
favorite lagree move
Jenelle
MEET THE TEAM
Any heavy leg move
Young Forever by Jay-Z
Orange County, CA
French fries
Kids sports, home projects, and a glass of wine
my weekend calls for
guilty pleasure
hometown
PUMP UP ANTHEM
favorite lagree move
Avery
Single leg squat
Kiwi by Harry Styles
Knoxville, TN
Matcha
Momming, church, and trying a new restaurant
my weekend calls for
guilty pleasure
hometown
PUMP UP ANTHEM
favorite lagree move
Camille
Reverse runners lunge
Sweet Dreams(Are Made of This) by Eurythmics
Panama City, FL
TruFru dark chocolate peanut butter bananas
A couple Lagree classes (of course), reading, and catching up with friends
my weekend calls for
guilty pleasure
hometown
PUMP UP ANTHEM
favorite lagree move
Lesley
Plank to pike
Perfect Day by Hoku
Lexington, KY
Bingeing a good show or book
Giving my son my undivided attention, plus my husband, family, friends, walks, dining out, and at least 50 minutes of Lagree
my weekend calls for
guilty pleasure
hometown
PUMP UP ANTHEM
favorite lagree move
Allie
Elevator lunge
Taste by Sabrina Carpenter
Jacksonville, FL
Spontaneous travel
Getting in a good workout, trying out a new restaurant, and spending quality time with friends and family
my weekend calls for
guilty pleasure
hometown
PUMP UP ANTHEM
favorite lagree move
Cierra
Plank to pike
In Da Club by 50 Cent
Los Angeles, CA
A spicy marg with a thick Tajín rim
A walk around the lake with my dogs, throwing dinner on the bbq and eating it outside, in bed by 8:00 to read something on my kindle.
my weekend calls for
guilty pleasure
hometown
PUMP UP ANTHEM
favorite lagree move
Tori
Side torso crunch
Literally any song by Sabrina Carpenter
Nashville, TN
I love a brown sugar oatmilk shaken espresso with nondairy cold foam
Doing hair at the salon and spending extra time with my family and two puppies
