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Yes! We require you to wear socks WITH grips on the bottom. This keeps you safe on the machine and also keeps our studio clean! Don’t own any grip socks? No worries! We have plenty available for purchase at the studio! 

For your first class, we ask that you arrive at least 10 minutes early so we can welcome you to the studio and get you familiar with the machine. If you’re a returning client, we have a 5 minute grace period. After that, our doors will be locked and your class will be marked as a no-show. 

Yes! We love that the Lagree Method is safe for expecting Mamas! However, please reach out to your doctor beforehand. If you’re cleared, please let us know when you arrive that you’re expecting so we can offer you the proper modifications. 

Our late cancellation window is 8 hours. Reservations cancelled within 8 hours of class time will result in a $10 late cancellation fee. "No-showing" to class will result in a $25 fee.

Each class is full body and open to EVERYONE, whether you’re a first timer or a regular! 

If you’re under 18, you must be accompanied by a parent, with a minimum age of 16.  

Workout attire that you can move comfortably in! We don’t recommend anything baggy, as it makes it harder to move about the machine. 

We are located at 118 Saundersville Rd. Suite 130. In between Sherwin Williams and SimpliHOM. 

There are plenty of well lit parking spaces right in front of our studio! 

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D Lagree Studio is Hendersonville’s premier Lagree fitness destination, offering a high-intensity, low-impact workout designed to strengthen, sculpt, and transform—one controlled movement at a time.